![]() ![]() But there is no solid evidence that taking vitamins and mineral supplements will improve its functioning. It is true that the immune system relies on vitamins and minerals to perform its tasks. ![]() For instance, “boosting” the immune system’s ability to fight infection could also “boost” other aspects, such as inflammation, that could harm normal tissue. But given the complex interplay between the cells in our bodies, it’s not really possible to “boost” just one part of the immune system.Īnd even if it was possible, “boosting” one aspect of your immune system can set off bad reactions by upsetting the delicate balance that makes up our bodies. Many products claim to “boost” the immune system. It’s important to understand some of the things you should – and shouldn’t – do. Given the immense complexity of the immune system, simplistic solutions are not effective. Optimal immune function plays an important role in maintaining health. They include diet, managing stress levels, and limiting exposure to environmental factors, such as germs, pollution and toxins. I am an immunologist, and in this article I unpack the changes you can make today to help your immune system function better. The factors that affect our immune system range from things we can’t change, such as our genetic make-up and exposure to past pathogens, to things we may be able to control or modify. Some examples of these conditions are rheumatoid arthritis, lupus and psoriasis. In this case the body starts seeing its own tissues as foreign and attacks them. Immune system dysfunction can also present as excessive inflammation or even auto-immunity. Depending on the nature of the immune deficiency, the infections can range from viral (such as colds, flu, shingles and fever blisters) to bacterial (such as tuberculosis) or fungal (such as thrush). It could lead to a person getting recurrent infections.
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